🧪 Nutrition Facts
- Calories 39.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eat This, Blackberry and Rosemary Jam is a very low-calorie food at 39.8 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat This, Blackberry and Rosemary Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat This, Blackberry and Rosemary Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat This, Blackberry and Rosemary Jam accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in Eat This, Blackberry and Rosemary Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Walking: 15 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat This, Blackberry and Rosemary Jam
Is Eat This, Blackberry and Rosemary Jam good for weight loss?
At about 40 calories per serving, this jam is relatively low in calories, but the 10g of sugar per serving is high for the portion size. It works better as an occasional condiment than a daily staple if you're watching your weight.
Is Eat This, Blackberry and Rosemary Jam a good snack for kids?
Kids generally enjoy jam, and the blackberry-rosemary combination offers a slightly more interesting flavor than plain varieties. The sugar content means it's best used in moderation as part of a balanced diet for children.
What diets does Eat This, Blackberry and Rosemary Jam suit?
This jam suits vegan and vegetarian diets well. It's also appropriate for gluten-free diets, though those managing blood sugar should use it sparingly due to its sugar content.
What does Eat This, Blackberry and Rosemary Jam pair well with for a balanced meal?
Spread it on whole grain toast or Greek yogurt to add protein and fiber to balance the sugar. It also complements cheese and crackers for a more rounded snack.
How does Eat This, Blackberry and Rosemary Jam fit into a balanced diet?
Since this jam contains only carbohydrates and sugar with no protein or fat, it's best used as a small flavoring component rather than eaten on its own. Pairing it with protein-rich foods helps minimize blood sugar spikes and keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
