🧪 Nutrition Facts
- Calories 126.0
- Total Fat 9.0 g
- Saturated Fat 1.4 g
- Cholesterol 6.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.3 g
- Sugars 5.3 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Miracle Whip Light Dressing contains 126.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.4% of calories), including 1.4g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Soybean Oil, Modified Corn Starch, High Fructose Corn Syrup, Sugar, Salt, Natural Flavor, Eggs, Emulsifier (E460), Mustard Flour, Preservative (E202), Thickener (E415, E466), Spice, Paprika, Sweeteners (E950, E955), Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: E202
Artificial Sweeteners: E950, E955
Emulsifiers / Stabilisers: Modified Corn Starch, E415, E460, E466
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miracle Whip Light Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miracle Whip Light Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
| Calcium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Miracle Whip Light Dressing accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Miracle Whip Light Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Boxing | 13.0 min |
Find more information on calories burned doing popular exercises.
