🧪 Nutrition Facts
- Calories 126.0
- Total Fat 9.0 g
- Saturated Fat 1.4 g
- Cholesterol 6.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.3 g
- Sugars 5.3 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miracle Whip Light Dressing contains 126.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.4% of calories), including 1.4g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Soybean Oil, Modified Corn Starch, High Fructose Corn Syrup, Sugar, Salt, Natural Flavor, Eggs, Emulsifier (E460), Mustard Flour, Preservative (E202), Thickener (E415, E466), Spice, Paprika, Sweeteners (E950, E955), Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: E202
Artificial Sweeteners: E950, E955
Emulsifiers / Stabilisers: Modified Corn Starch, E415, E460, E466
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miracle Whip Light Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miracle Whip Light Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 5.3 g | 11% |
| Protein | 0.2 g | 0% |
| Calcium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miracle Whip Light Dressing accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Miracle Whip Light Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Jumping Rope | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miracle Whip Light Dressing
Is Miracle Whip Light Dressing good for weight loss?
At 126 calories per 100g with minimal protein (0.2g), this dressing won't help you feel full, making it less ideal for weight loss. The added sugars and high-fructose corn syrup contribute empty calories that don't support satiety.
Is Miracle Whip Light Dressing heart-healthy?
While saturated fat is low at 1.4g, the high sodium level is a concern for heart health, as excessive sodium intake can raise blood pressure. The minimal cholesterol (6mg) is a positive aspect, but the sodium profile outweighs this benefit.
How does Miracle Whip Light Dressing fit a low-sodium diet?
This dressing is not suitable for a low-sodium diet, with 850mg of sodium per 100g. That's over one-third of the typical daily sodium limit in just a small serving, so you'd want to choose a low-sodium alternative instead.
Is Miracle Whip Light Dressing gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, though modified corn starch and various additives are present. If you have celiac disease or severe gluten sensitivity, you should verify the product label or contact the manufacturer for confirmation of gluten-free status.
What should I watch out for with Miracle Whip Light Dressing?
The sodium content is quite high at 850mg per 100g, which is significant for a condiment. Additionally, high-fructose corn syrup and added sugars (totaling about 11g carbs with 5.3g sugar) make this a sweetened product to be mindful of if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
