🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Stand'n Stuff Taco Shells, Bold Nacho Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Limed Corn Flour, Palm Oil. Contains Less than 2% of: Salt, Maltodextrin, Whey, Buttermilk*, Reduced Lactose Whey, Monosodium Glutamate, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Water, Canola Oil, Garlic*, Tomato*, Dextrose, Onion*, Citric Acid, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Colors (yellow 5 & 6, Yellow 6 Lake, Red 40 Lake, and Other Color Added), Whey Protein Concentrate, Spice, Tricalcium Phosphate, Guar Gum, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural and Artificial Flavor, Nonfat Milk, Freshness Preserved by Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stand'n Stuff Taco Shells, Bold Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stand'n Stuff Taco Shells, Bold Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stand'n Stuff Taco Shells, Bold Nacho Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Stand'n Stuff Taco Shells, Bold Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stand'n Stuff Taco Shells, Bold Nacho Cheese
Is Stand'n Stuff Taco Shells, Bold Nacho Cheese good for weight loss?
These taco shells are moderate in calories at 150 per serving, but they're quite low in protein with just 2g, which means they won't keep you feeling full for long. The 8g of fat and 17g of carbs per serving are reasonable, but you'd want to pair them with high-protein fillings like lean meat or beans to make a satisfying meal that supports weight loss.
Is Stand'n Stuff Taco Shells, Bold Nacho Cheese a good snack for kids?
Kids typically enjoy the bold nacho cheese flavor of these shells, and they're convenient and fun to eat. Just note that they contain MSG and artificial food dyes (Yellow 5 & 6, Red 40), which some parents prefer to limit.
Is Stand'n Stuff Taco Shells, Bold Nacho Cheese suitable for people with lactose intolerance?
These shells contain multiple dairy ingredients including whey, buttermilk, reduced lactose whey, cheddar cheese, and blue cheese, so they're not suitable for people with lactose intolerance. Even though one ingredient says 'reduced lactose whey,' the overall product still contains enough lactose-containing components to cause issues.
Is Stand'n Stuff Taco Shells, Bold Nacho Cheese gluten-free?
Yes, these taco shells are gluten-free. The base is limed corn flour with no wheat or gluten-containing ingredients listed.
What diets does Stand'n Stuff Taco Shells, Bold Nacho Cheese suit?
These shells work well for gluten-free diets and can fit into standard omnivorous diets. They're less ideal for dairy-free, vegan, or low-sodium eating patterns due to their cheese flavoring and 150mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
