🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Goya, Golden Hominy Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (90.7% of calories). It contains 10.1mg of iron (56% DV), which plays a key role in oxygen transport and energy metabolism.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Golden Hominy Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Golden Hominy Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 10.1 mg | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Golden Hominy Corn accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Goya, Golden Hominy Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Golden Hominy Corn
Is Goya, Golden Hominy Corn good for weight loss?
This isn't the best choice for weight loss since it's calorie-dense relative to its serving size, with 180 calories in just 50 grams. The carbs make up most of the calories with minimal protein to support satiety.
Is Goya, Golden Hominy Corn good fuel for endurance activities?
Golden hominy corn works well as an endurance fuel thanks to its 39g of carbs per serving, which provides readily available energy for sustained activities. The iron content also supports oxygen transport during exercise.
How might Goya, Golden Hominy Corn affect blood sugar?
The refined carbohydrates in hominy corn will likely cause a fairly quick rise in blood sugar. Those managing diabetes or prediabetes should be mindful of portion sizes and pair it with protein or fat to slow absorption.
Is Goya, Golden Hominy Corn a good snack for kids?
Golden hominy corn makes a reasonable side dish for kids and is generally well-tolerated. Just watch portions since the carbs add up quickly relative to the small serving size.
What diets does Goya, Golden Hominy Corn suit?
This food suits omnivore, vegan, vegetarian, and gluten-free diets. It's also appropriate for kosher and halal diets depending on preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
