🧪 Nutrition Facts
- Calories 159.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.5 mg
- Sodium 211.3 mg
- Potassium 448.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 104.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 624.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (325.0ml), Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (71.9% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, Cocoa (processed with Alkali), High Oleic Sunflower Oil, Natural and Artificial Flavor, Potassium Citrate, Sodium Phosphate, Oligofructose Enriched Inulin, Mono- and Diglycerides, Salt, Cellulose Gel, Calcium Caseinate, Whey Protein Concentrate, Carrageenan, Sucralose, Potassium Hydroxide, Acesulfame Potassium. Vitamins & Minerals: Dimagnesium Phosphate, Dicalcium Phosphate, Dl-Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Ferric Orthophosphate, Zinc Gluconate, D-Calcium Pantothenate (vitamin B5), Manganese Sulfate, Thiamine Hydrochloride (vitamin B1), Maltodextrin, Pyridoxine Hydrochloride (vitamin B6), Vitamin a Palmitate, Chromium Chloride, Folic Acid, Riboflavin (vitamin B2), Biotin, Sodium Molybdenum, Sodium Selenite, Phytonadione (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3), Sodium Ascorbate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Molybdenum, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 211.3 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 23.1 mg | 26% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.59 µg | 24% ✅ |
| Calcium | 650.0 mg | 50% ✅ |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 448.5 mg | 10% |
| Magnesium | 104.0 mg | 25% ✅ |
| Phosphorus | 624.0 mg | 50% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.20 mg | 22% ✅ |
| Selenium | 13.0 µg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Shake
Is Protein Shake good for weight loss?
This shake can support weight loss efforts due to its low calorie density (159 calories per 325ml serving) and high protein content at 30g per serving, which helps with satiety. The minimal sugar (1g) and moderate carbs (5g) mean it won't spike blood sugar levels significantly.
Is Protein Shake good for muscle building?
With 30g of protein per serving from quality sources like milk protein concentrate, isolate, and whey protein concentrate, this shake is well-suited for muscle building and recovery after workouts.
Is Protein Shake suitable for people with lactose intolerance?
This product contains milk-derived ingredients including milk protein concentrate, milk protein isolate, calcium caseinate, and whey protein concentrate, making it unsuitable for people with lactose intolerance.
Is Protein Shake gluten-free?
The ingredient list does not indicate any gluten-containing ingredients, and this product appears to be gluten-free.
What diets does Protein Shake suit?
This shake works well for high-protein diets, keto or low-carb approaches (with only 5g carbs), and general fitness-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
