🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 210.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 210.0 mg | 70% |
| Sodium | 80.1 mg | 3% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Baseball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs
Is Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs good for weight loss?
Eggs are excellent for weight loss because they're high in protein at 7g per egg, which keeps you full and satisfied. With only 80 calories and zero carbs, they won't spike your blood sugar and can help reduce overall calorie intake throughout the day.
Is Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs heart-healthy?
Eggs can be part of a heart-healthy diet when eaten in moderation. While they do contain cholesterol, the saturated fat is minimal at only 2g per egg, and eggs contain choline and other beneficial compounds that support cardiovascular health.
Is Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs a good snack for kids?
Brown eggs are a nutritious option for kids, offering protein for growth and development in a simple, mild-flavored package that most children enjoy. Just make sure they're cooked thoroughly for food safety.
What diets does Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs suit?
These eggs work well with keto, paleo, and low-carb diets since they have zero carbohydrates. They're also suitable for whole food and Mediterranean eating patterns.
What should I watch out for with Publix Greenwise, Organic Cage-Free Extra Large Brown Eggs?
Each egg contains 210mg of cholesterol, which is over half the daily limit some people aim for. If you have high cholesterol or heart disease, you may want to limit eggs or focus on egg whites instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
