🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Essentials, Fresh Large Grade Aa Eggs contains 70.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Essentials, Fresh Large Grade Aa Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Essentials, Fresh Large Grade Aa Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.0 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin D | 40.0 IU | 5% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 24.0 µg | 6% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Essentials, Fresh Large Grade Aa Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Market Essentials, Fresh Large Grade Aa Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Essentials, Fresh Large Grade Aa Eggs
Is Market Essentials, Fresh Large Grade Aa Eggs good for weight loss?
Eggs are excellent for weight loss because they're protein-rich at 6g per serving while staying low in calories. The protein content helps you feel full longer, reducing overall calorie intake throughout the day.
Is Market Essentials, Fresh Large Grade Aa Eggs heart-healthy?
While eggs contain cholesterol, they can still be part of a heart-healthy diet in moderation since they're low in saturated fat and contain beneficial nutrients. Current research suggests whole eggs don't significantly harm heart health for most people when consumed as part of a balanced diet.
Is Market Essentials, Fresh Large Grade Aa Eggs a good snack for kids?
Eggs make a great snack or meal component for kids, offering protein for growth and development along with choline for brain health. They're versatile, easy to prepare, and generally well-tolerated by children.
What diets does Market Essentials, Fresh Large Grade Aa Eggs suit?
These eggs are perfect for keto, paleo, and carnivore diets given their zero-carb profile and high protein. They're also naturally compatible with low-carb, Whole30, and any diet emphasizing whole foods.
What should I watch out for with Market Essentials, Fresh Large Grade Aa Eggs?
The cholesterol content is notably high at 185mg per egg, which may be a concern if you're monitoring dietary cholesterol intake due to heart disease risk or doctor's orders. Sodium is moderate but worth considering if you have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
