🧪 Nutrition Facts
- Calories 780.2
- Total Fat 39.0 g
- Saturated Fat 9.0 g
- Cholesterol 143.5 mg
- Sodium 2509.8 mg
- Potassium 588.8 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.2 g
- Sugars 5.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.2 calories per serving (1 Serving (368.0g)), Nashville Hot Chicken Recipe with Mac'n Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 45.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2509.8mg of sodium (109% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Fried Chicken: Chicken Thigh and Chicken Drumstick, Water, Wheat Flour, Contains 2% or Less of: Brown Sugar, Salt, Flavorings, Sodium Phosphate, Monosodium Glutamate, Xanthan Gum. Fried in Vegetable Oil. Macaroni and Cheese Sauce: Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor [whey, Cheese {granular and Blue (pasteurized Milk, Cheese Culture, Salt, Enzyme)}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene [color]), Cooked Macaroni (water, Elbow Macaroni [enriched Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nashville Hot Chicken Recipe with Mac'n Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nashville Hot Chicken Recipe with Mac'n Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.2 kcal | 39% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 143.5 mg | 48% |
| Sodium | 2509.8 mg | 109% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 88.3 mg | 7% |
| Iron | 2.7 mg | 15% |
| Potassium | 588.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nashville Hot Chicken Recipe with Mac'n Cheese accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.2 calories in Nashville Hot Chicken Recipe with Mac'n Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Squats (High Intensity) | 72.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nashville Hot Chicken Recipe with Mac'n Cheese
Is Nashville Hot Chicken Recipe with Mac'n Cheese good for weight loss?
This dish is calorie-dense at 780 calories per serving, making it challenging for weight loss goals. The high fat content (39g) and relatively high carbs (68g) mean portion control would be important if you include it in a weight loss plan.
Is Nashville Hot Chicken Recipe with Mac'n Cheese good for muscle building?
With 39g of protein per serving, this meal supports muscle recovery and growth well. The fried chicken provides quality protein, though pairing it with a lower-fat preparation would maximize nutritional efficiency for muscle-building.
Is Nashville Hot Chicken Recipe with Mac'n Cheese good post-workout fuel?
The protein-to-carb ratio here works reasonably well for post-workout recovery, with carbs and protein both present. However, the high fat and sodium make it heavier than ideal immediately after exercise; a lighter option with similar protein might be gentler on your system.
Is Nashville Hot Chicken Recipe with Mac'n Cheese heart-healthy?
This dish presents challenges for heart health due to high sodium, saturated fat, and overall fat content. If you enjoy this meal occasionally, consider it an indulgence rather than a regular choice for cardiovascular wellness.
What should I watch out for with Nashville Hot Chicken Recipe with Mac'n Cheese?
Sodium is the biggest concern at 2,510mg per serving—nearly the entire daily recommended limit. The high saturated fat (9g) and overall fat content (39g) may not be ideal if you're managing heart health or cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
