🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manitou Trading Company, Wholesome Legumes Gigante Beans contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (72.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manitou Trading Company, Wholesome Legumes Gigante Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manitou Trading Company, Wholesome Legumes Gigante Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manitou Trading Company, Wholesome Legumes Gigante Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Manitou Trading Company, Wholesome Legumes Gigante Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manitou Trading Company, Wholesome Legumes Gigante Beans
Is Manitou Trading Company, Wholesome Legumes Gigante Beans good for weight loss?
With only 120 calories per serving and 8g of protein, these beans support weight loss by keeping you full without excess calories. The 7g of fiber helps control appetite and stabilizes blood sugar, reducing cravings throughout the day.
Is Manitou Trading Company, Wholesome Legumes Gigante Beans good for muscle building?
These beans provide a solid 8g of protein per serving, making them useful for muscle repair and growth when combined with other protein sources. They're also a good source of iron at 3.6mg per serving, which supports oxygen delivery to muscles during exercise.
How does the fiber in Manitou Trading Company, Wholesome Legumes Gigante Beans support digestion?
At 7g of fiber per 35g serving, these beans promote healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This high fiber content also helps slow digestion, preventing blood sugar spikes and promoting steady energy.
Is Manitou Trading Company, Wholesome Legumes Gigante Beans a good snack for kids?
These beans can be a nutritious addition to kids' meals, though their large size may require cutting into smaller pieces for younger children. The mild flavor and high protein and fiber content make them good for supporting growing bodies and digestive health.
What diets does Manitou Trading Company, Wholesome Legumes Gigante Beans suit?
Gigante beans work well in vegetarian, vegan, Mediterranean, and whole-food plant-based diets. They're also suitable for those following high-fiber or low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
