🧪 Nutrition Facts
- Calories 90.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 235.0 mg
- Sodium 90.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Brown Eggs contains 90.1 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Brown Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Brown Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 235.0 mg | 78% |
| Sodium | 90.1 mg | 4% |
| Protein | 8.0 g | 16% |
| Vitamin D | 23.9 IU | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Brown Eggs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Fresh Brown Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Hiking | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Brown Eggs
Is Fresh Brown Eggs good for weight loss?
Eggs are a solid choice for weight loss since they're protein-rich at 8g per egg while being relatively low in calories. The high protein content helps keep you fuller longer, which can reduce overall calorie intake throughout the day.
Is Fresh Brown Eggs good for muscle building?
With 8g of protein per egg, they're an excellent food for muscle building, especially when paired with resistance training. Eggs also contain all nine essential amino acids your body needs to repair and build muscle tissue.
Is Fresh Brown Eggs heart-healthy?
For most people, eggs can be part of a heart-healthy diet. The saturated fat is relatively modest at 2g per egg, and emerging research suggests dietary cholesterol from whole foods like eggs has less impact on heart health than previously thought. However, if you have existing heart conditions, check with your healthcare provider.
What diets does Fresh Brown Eggs suit?
Eggs fit perfectly into keto, paleo, low-carb, and zero-carb diets given their zero carbohydrates. They're also suitable for high-protein and whole-food focused eating patterns.
What should I watch out for with Fresh Brown Eggs?
The cholesterol content at 235mg per egg is significant—about three-quarters of the recommended daily limit. If you have high cholesterol or heart disease, discuss egg consumption with your doctor, as individual responses to dietary cholesterol vary.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
