🧪 Nutrition Facts
- Calories 91.2
- Total Fat 5.1 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 3.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 3.1 g
- Sugars 1.8 g
- Protein 6.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 73.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tradiciones Andinas, Soya Con Linaza contains 91.2 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.1g, 47.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Tradiciones Andinas, Soya Con Linaza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 3.8 mg | 0% |
| Total Carbohydrate | 6.8 g | 2% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
| Calcium | 32.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tradiciones Andinas, Soya Con Linaza accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Tradiciones Andinas, Soya Con Linaza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Push-ups | 8.4 min |
Find more information on calories burned doing popular exercises.
