🧪 Nutrition Facts
- Calories 91.2
- Total Fat 5.1 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 3.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 3.1 g
- Sugars 1.8 g
- Protein 6.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 73.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tradiciones Andinas, Soya Con Linaza contains 91.2 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.1g, 47.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tradiciones Andinas, Soya Con Linaza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tradiciones Andinas, Soya Con Linaza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 3.8 mg | 0% |
| Total Carbohydrate | 6.8 g | 2% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.8 g | 4% |
| Protein | 6.1 g | 12% |
| Calcium | 32.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 73.4 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tradiciones Andinas, Soya Con Linaza accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Tradiciones Andinas, Soya Con Linaza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Surfing general | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tradiciones Andinas, Soya Con Linaza
Is Tradiciones Andinas, Soya Con Linaza good for weight loss?
This snack can support weight loss efforts since it's relatively low in calories at 91 calories per serving while providing substantial protein and fiber. The 6.1g of protein and 3.1g of fiber help promote satiety, reducing the likelihood of overeating.
Is Tradiciones Andinas, Soya Con Linaza a good snack for kids?
Children can enjoy this snack, as it offers protein and iron for growth and development without excessive sugar—just 1.8g per serving. The combination of soy and flax seeds may appeal to kids who like nutty flavors.
What diets does Tradiciones Andinas, Soya Con Linaza suit?
It works well for vegetarian, vegan, and plant-based diets thanks to its soy and flax content. The food is also suitable for low-sodium diets and fits within gluten-free eating patterns.
What does Tradiciones Andinas, Soya Con Linaza pair well with for a balanced meal?
Pair it with fresh fruit or yogurt to round out a snack, or add it to smoothies, oatmeal, or salads for extra texture and nutrition. It also complements whole grain crackers or bread for a more substantial light meal.
How does Tradiciones Andinas, Soya Con Linaza fit into a balanced diet?
This food contributes plant-based protein, healthy fats from flax, and meaningful fiber to support digestive health and sustained energy. Its minimal sodium and low sugar make it a nutrient-dense addition to daily eating without adding empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
