🧪 Nutrition Facts
- Calories 309.6
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 99.7 mg
- Sodium 99.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (151.0g)), Nature's Place, Angus Ground Beef Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 62.8% of calories), including 8.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Place, Angus Ground Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Place, Angus Ground Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 99.7 mg | 4% |
| Protein | 28.0 g | 56% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 19.6 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
| Selenium | 24.2 µg | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Place, Angus Ground Beef Patties accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Nature's Place, Angus Ground Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Walking: 19 minutes per mile | 61.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Place, Angus Ground Beef Patties
Is Nature's Place, Angus Ground Beef Patties good for weight loss?
Ground beef can fit into weight loss, though the calories are moderate-to-high at 310 per patty. The high protein content (28g) helps with satiety, which may reduce overall eating, but the 21g of fat means you'll need to watch portion sizes.
Is Nature's Place, Angus Ground Beef Patties good for muscle building?
This is an excellent choice for muscle building—the 28g of protein per patty supports muscle repair and growth, and beef provides complete amino acids plus bioavailable iron for oxygen transport during workouts.
Is Nature's Place, Angus Ground Beef Patties heart-healthy?
The saturated fat content is the main concern here—aim for leaner ground beef options if you're focused on heart health, or balance these patties with plenty of vegetables and limit frequency.
What diets does Nature's Place, Angus Ground Beef Patties suit?
Perfect for keto and carnivore diets given the zero carbs. Works well for paleo and low-carb approaches, and fits high-protein or muscle-building focused eating plans.
What should I watch out for with Nature's Place, Angus Ground Beef Patties?
The saturated fat at 8g per patty is notable; eating multiple patties quickly adds up. While the sodium is low (about 100mg), be mindful of how you prepare or season these patties to keep sodium in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
