🧪 Nutrition Facts
- Calories 152.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (45.0g)), Vitarroz, Yellow Split Peas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (73.7% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vitarroz, Yellow Split Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vitarroz, Yellow Split Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vitarroz, Yellow Split Peas accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Vitarroz, Yellow Split Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Walking: 20 minutes per mile | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vitarroz, Yellow Split Peas
Is Vitarroz, Yellow Split Peas good for weight loss?
Yellow split peas are a solid choice for weight loss because they're filling without being calorie-dense. With 12g of fiber and 10g of protein per 45g serving, they promote satiety and help control hunger throughout the day.
Is Vitarroz, Yellow Split Peas good for muscle building?
While split peas contain a decent 10g of protein per serving, they're not a complete protein source on their own. Pairing them with grains like rice or whole wheat creates a complete amino acid profile suitable for muscle building.
How does the fiber in Vitarroz, Yellow Split Peas support digestion?
At 12g of fiber per serving, yellow split peas support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar levels and prevents digestive discomfort when consumed with adequate water.
Is Vitarroz, Yellow Split Peas a good snack for kids?
Yellow split peas can be a nutritious addition to kids' meals, though the texture may need adjustment depending on age and preference. Mixed into soups, purees, or softened into dal, they provide protein and fiber without added sugar.
What diets does Vitarroz, Yellow Split Peas suit?
These split peas work well with vegetarian, vegan, Mediterranean, and whole-food plant-based diets. They're also suitable for high-fiber and low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
