🧪 Nutrition Facts
- Calories 239.6
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 78.0 mg
- Sodium 75.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Brasstown Beef, Ground Beef Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 8.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brasstown Beef, Ground Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brasstown Beef, Ground Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 78.0 mg | 26% |
| Sodium | 75.7 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brasstown Beef, Ground Beef Patties accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Brasstown Beef, Ground Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lifting Weights | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brasstown Beef, Ground Beef Patties
Is Brasstown Beef, Ground Beef Patties good for weight loss?
At 239.6 calories per 113g patty with no carbs, ground beef can fit into weight loss plans, especially lower-carb approaches. However, the 17g of total fat and 8g of saturated fat per patty are relatively high, so portion control matters.
Is Brasstown Beef, Ground Beef Patties good for muscle building?
With 19g of protein per patty, this is a solid protein source for muscle building. Ground beef also provides iron and other nutrients that support muscle development and recovery.
Is Brasstown Beef, Ground Beef Patties heart-healthy?
The 8g of saturated fat and 78mg of cholesterol per patty warrant moderation if you're watching heart health. Leaner cuts of beef or smaller portions would be better choices for cardiovascular wellness.
What diets does Brasstown Beef, Ground Beef Patties suit?
This works well for zero-carb, keto, carnivore, and paleo diets. It's also suitable for low-carb approaches and high-protein diets, though those focused on heart health may want leaner options.
What should I watch out for with Brasstown Beef, Ground Beef Patties?
The saturated fat content at 8g per patty is notable—consuming multiple patties or pairing with high-fat sides can quickly add up. The sodium level is low, which is good, but be mindful of how you prepare or season it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
