🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 400.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Orange Carrot Flavored 4 Juice Blend from Concentrate contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Apple Juice Concentrate, Organic Carrot Juice Concentrate, Organic Orange Juice Concentrate, Organic Lemon Juice Concentrate, Ascorbic Acid (vitamin C), Organic Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Orange Carrot Flavored 4 Juice Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Orange Carrot Flavored 4 Juice Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Potassium | 400.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Orange Carrot Flavored 4 Juice Blend from Concentrate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in 100% Orange Carrot Flavored 4 Juice Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pilates | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Orange Carrot Flavored 4 Juice Blend from Concentrate
Is 100% Orange Carrot Flavored 4 Juice Blend from Concentrate good for weight loss?
This juice isn't ideal for weight loss because nearly all of its 100 calories come from sugar—23g per serving. The lack of fiber and protein means it won't keep you feeling full, so you'd likely need additional food to feel satisfied.
How might 100% Orange Carrot Flavored 4 Juice Blend from Concentrate affect blood sugar?
This juice will likely cause a rapid blood sugar spike because it's essentially concentrated fruit sugars with minimal fiber to slow absorption. The carbohydrate-to-protein ratio is heavily skewed toward carbs, offering no protein to help moderate the blood sugar impact.
What vitamins or minerals stand out in 100% Orange Carrot Flavored 4 Juice Blend from Concentrate?
Vitamin C is the standout nutrient at 90mg per serving, providing over 100% of the daily value. Potassium also comes in at a decent 401mg, which supports heart health, though the juice's overall nutrient density is limited since it's mostly water and sugar.
What diets does 100% Orange Carrot Flavored 4 Juice Blend from Concentrate suit?
It works well for vegan and vegetarian diets. However, it's less suitable for low-sugar, keto, or diabetic-focused diets due to the high sugar content.
What should I watch out for with 100% Orange Carrot Flavored 4 Juice Blend from Concentrate?
The main concern is the high sugar content at 23g per 240ml serving, which is close to a full day's recommended limit for many people. Even though it comes from fruit concentrates, your body processes this sugar similarly to added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
