🧪 Nutrition Facts
- Calories 410.3
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.3 mg
- Sodium 960.7 mg
- Potassium 239.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 420.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.3 calories per serving (1 Serving (146.0g)), Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 50.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 960.7mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sprouted Whole Wheat Flour, Multigrain Flour [corn Starch, Whole Grain Sorghum Flour, Whole Grain Brown Rice Flour, Tapioca Flour, White Rice Flour, Whole Grain Millet Flour, Whole Grain Amaranth Flour, Whole Grain Quinoa Flour, Whole Grain Teff Flour], Soybean Oil, Vital Wheat Gluten, Contains 2% or Less of: Molasses, Palm Oil, Oat Bran, Yeast, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Cultured Whey, Whey, Millet Seed, Golden Flax Seeds, Vinegar, Soy Lecithin, Canola Oil, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Provolone [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Prosciutto (pork Meat, Salt), Arugula, Balsamic Vinegar Glaze (balsamic Vinegar [wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor {sulfites Naturally Occurring}], Water, Honey, Corn Syrup, Corn Starch, Contains 2% or Less of: Sugar, Sea Salt, Garlic Powder, Xanthan Gum), Garlic Flavored Oil (olive Oil, Garlic Flavor [sunflower Oil, Natural Flavor]).
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.3 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 960.7 mg | 42% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 420.5 mg | 32% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 239.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.3 calories in Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Racquetball | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza
Is Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza good for weight loss?
This pizza is moderate in calories at 410 per slice, but the 23g of fat and high sodium content (961mg) make it less ideal for weight loss since it's calorie-dense relative to its volume. The 19g of protein and 2g of fiber do provide some satiety, though they're not enough to offset the high fat contribution.
Is Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza good for muscle building?
With 19g of protein per slice plus prosciutto and cheese providing complete amino acids, this pizza can support muscle building as part of a balanced diet. However, you'd need to eat multiple slices to reach typical post-workout protein targets, which would add considerable calories and fat.
Is Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza good post-workout fuel?
While the protein content is decent, the high fat and moderate carbs make this a slower-digesting post-workout option. You'd ideally pair it with a carb source or consume it with something lighter to get a better carb-to-protein ratio for optimal recovery.
How might Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza affect blood sugar?
The sprouted and ancient grains in the crust provide more fiber and nutrients than refined white flour, which helps moderate blood sugar spikes. With only 4g of added sugar and 2g of fiber, this pizza should have a relatively gentle impact on blood sugar, though the refined wheat flour component does contribute some simple carbs.
What should I watch out for with Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza?
The sodium level at 961mg per slice is quite high—nearly half the daily recommended intake in a single serving. The 10g of saturated fat is also notable and accounts for about half your daily limit, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
