🧪 Nutrition Facts
- Calories 148.5
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 26.4 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 1749.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 18.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 630.3 mg
- Copper 0.0 mg
- Folate 270.6 µg
- Iron 1.0 mg
- Magnesium 19.8 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 250.8 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
High Protein contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (80.5% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Isolate, Calcium Caseinate; Less than 2% of: Natural Flavor, Sunflower Oil, Vitamin and Mineral Blend (potassium Phosphate, Sodium Phosphate, Sodium Ascorbate, Sodium Chloride, Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phylloquinone and Cyanocobalamin), Inulin, Maltodextrin, Sucralose, Acesulfame Potassium, Cellulose Gel, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 26.4 mg | 9% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 1749.0 IU | 35% ✅ |
| Vitamin C | 18.2 mg | 20% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Pantothenic Acid (B-5) | 3.00 mg | 60% ✅ |
| Vitamin B-6 | 0.50 mg | 30% ✅ |
| Folate | 270.6 µg | 68% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 630.3 mg | 48% ✅ |
| Iron | 1.0 mg | 6% |
| Magnesium | 19.8 mg | 5% |
| Phosphorus | 250.8 mg | 20% ✅ |
| Zinc | 1.5 mg | 14% |
| Copper | 0.02 mg | 2% |
| Selenium | 16.5 µg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Protein accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in High Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Mountain Climbers | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Protein
Is High Protein good for weight loss?
This beverage is quite low in calories at 148.5 per serving, making it compatible with weight loss goals. With only 5g of carbs and 1g of sugar, it won't spike blood sugar or add unnecessary calories, though the 30g of protein will help keep you feeling full longer.
Is High Protein good for muscle building?
The 30g of protein per 330ml serving makes this excellent for muscle repair and growth after workouts. Combined with minimal fat and carbs, you're getting efficient protein without excess calories that would need to be burned off.
Is High Protein suitable for people with lactose intolerance?
While this contains milk-derived ingredients (milk protein isolate and calcium caseinate), it's formulated to be very low in lactose. People with mild lactose intolerance may tolerate it, but those with severe intolerance should avoid it or check with their healthcare provider.
Is High Protein gluten-free?
Based on the ingredient list, there are no gluten-containing grains present. However, the product doesn't explicitly state it's certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does High Protein suit?
This suits high-protein diets, keto-friendly eating plans due to its low carb content, and general fitness-focused nutrition plans. It can work for low-calorie diets and those focused on weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
