🧪 Nutrition Facts
- Calories 420.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 95.2 mg
- Sodium 340.2 mg
- Potassium 120.4 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.0 g
- Sugars 47.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (140.0g)), Upside-Down Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (60.2% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Brown Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream, Salt), Eggs, Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Water, Modified Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), White Vinegar, Natural Flavor, Salt, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Upside-Down Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Upside-Down Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 47.0 g | 94% |
| Protein | 5.0 g | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 120.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Upside-Down Cakes accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Upside-Down Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Raking Leaves | 81.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Upside-Down Cakes
How might Upside-Down Cakes affect blood sugar?
With 62g of carbs and 47g of sugar paired with minimal fiber (just 1g), this cake will cause a rapid blood sugar spike. The lack of protein and fiber means there's little to slow down digestion and glucose absorption.
Is Upside-Down Cakes heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, particularly if consumed regularly. The high sugar intake is also linked to increased cardiovascular risk over time.
Is Upside-Down Cakes suitable for people with lactose intolerance?
This cake contains buttermilk and butter, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Upside-Down Cakes gluten-free?
No, this cake contains enriched wheat flour and is not gluten-free.
What should I watch out for with Upside-Down Cakes?
This cake is very high in sugar at 47g per serving, which is close to the daily recommended limit for many people. The saturated fat content at 9g is also notable, and sodium levels are moderate at 340mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
