🧪 Nutrition Facts
- Calories 90.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt Joy Full Scoops contains 90.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (64.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cultured Skim Milk, Maltodextrin, Caramel Swirl (corn Syrup, Water, Sweetened Condensed Skim Milk [sugar, Water, Skim Milk], Butter [cream, Salt], Sea Salt, Carrageenan, Sodium Bicarbonate), Sugar, Milk Protein Concentrate, Cream, Erythritol, Contains Less than 2% of Natural Flavor, Salt, Glycerine, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Monk Fruit Extract, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Joy Full Scoops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Joy Full Scoops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Joy Full Scoops accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Yogurt Joy Full Scoops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Badminton | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Joy Full Scoops
Is Yogurt Joy Full Scoops good for weight loss?
At 90 calories per serving with 5g of protein and only 1.5g fat, this yogurt could fit into a weight loss plan, especially if you're watching portions. The 8g of sugar per serving is moderate for a flavored yogurt, though you might find lower-sugar options if you're being very strict about sugar intake.
Is Yogurt Joy Full Scoops a good snack for kids?
Kids typically enjoy the caramel flavor and creamy texture of this yogurt. With 5g of protein and a reasonable calorie count, it makes a decent snack option, though the added sugars mean it's best as an occasional treat rather than an everyday choice.
Is Yogurt Joy Full Scoops suitable for people with lactose intolerance?
This product contains milk and cultured milk as primary ingredients, so it's not suitable for people with lactose intolerance, even though yogurt's fermentation reduces some lactose.
Is Yogurt Joy Full Scoops gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though the product isn't explicitly labeled as gluten-free and cross-contamination during manufacturing is always a consideration.
What diets does Yogurt Joy Full Scoops suit?
This works well for vegetarian diets and general low-calorie eating plans. It's suitable for keto and paleo diets only if consumed in moderation due to the sugar content and added ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
