🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 180.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [processed with Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Roasted Peanuts, Honey, Glucose Syrup Solids, Walnuts, Crisp Rice (whole Grain Brown Rice Flour, Calcium Carbonate), Contains Less than 2% of: Chicory Root Fiber, Peanut Oil, Salt, Soy Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 18 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Bar
Is Nut Bar good for weight loss?
A nut bar can fit into weight loss efforts, though portion control matters. At 230 calories and 16g of fat per bar, it's calorie-dense, but the 6g protein and 2g fiber help with satiety. Enjoying it as an occasional snack rather than a daily habit works better for most weight loss plans.
Is Nut Bar a good snack for kids?
Kids generally enjoy nut bars, and the protein and nutrients make them a reasonable snack option. Just watch portions for younger children due to the calorie density, and ensure no nut allergies are present in your household.
Is Nut Bar gluten-free?
This nut bar appears to be gluten-free based on its ingredients, which contain no wheat, barley, or rye. However, it's processed in a facility that handles soy and other allergens, so cross-contamination is possible if that's a concern for you.
What diets does Nut Bar suit?
It suits paleo, keto, and whole-food-focused diets reasonably well thanks to its nuts and minimal processing. The 10g sugar and honey content makes it less ideal for strict low-sugar or diabetic diets, though it's moderate compared to many candy bars.
What does Nut Bar pair well with for a balanced meal?
Pair this with fresh fruit or yogurt to balance the sweetness and add vitamins and additional protein. It also works nicely alongside water or unsweetened tea for a mid-afternoon snack that won't leave you feeling overly full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
