🧪 Nutrition Facts
- Calories 270.1
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.7 mg
- Sodium 75.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (119.0g)), Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Strawberries, Contains 2% or Less of Bananas, Egg Yolks, Strawberry Juice Concentrate, Wheat Flour, Eggs, Dextrose, Palm Oil, Soybean Oil, Salt, Natural Flavors, Strawberry Puree, Corn Syrup, Corn Starch, Pectin, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Mono and Diglycerides, Soy Lecithin, Citric Acid, Ascorbic Acid, Vitamin a Palmitate, Annatto for Color, Beet Extract for Color, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.7 mg | 27% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Calcium | 129.7 mg | 10% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 18 minutes per mile | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces
How might Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces affect blood sugar?
With 28g of sugar and 31g of carbs in a small 119g serving, this will cause a rapid spike in blood sugar. The lack of fiber and relatively low protein mean there's little to slow down that glucose absorption.
Is Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, along with the cholesterol content. While the potassium is a small positive, it doesn't offset the combination of high saturated fat and added sugars.
Is Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces suitable for people with lactose intolerance?
This contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces gluten-free?
No—wheat flour is listed in the ingredients, making this unsuitable for anyone avoiding gluten.
What should I watch out for with Strawberry Shortcake and Banana Ice Creams with Strawberries and Cake Pieces?
This dessert is very high in sugar at 28g per serving—nearly three-quarters of a typical daily limit. The saturated fat content of 9g is also notable, and it contains multiple sources of added sugars (sugar, corn syrup, dextrose) that add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
