Calories in Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese

At 538.6 calories per serving (1 Serving (396.0g)), Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 40.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1199.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Macaroni and Monterey Jack Cheese Sauce: Cooked Macaroni (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Water, Monterey Jack Cheese with Peppers (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Pasteurized Processed Cheese Spread (cheddar and Colby Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Serrano Pepper Puree, Soybean Oil, 2% or Less of: Nonfat Dry Milk, Modified Corn Starch, Salt, Distilled Vinegar, Xanthan Gum, Guar Gum, Spice. Tempura White Meat Chicken Fritters: Chicken Breast with Rib Meat, Batter (bleached Wheat Flour, Yellow Corn Flour, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Eggs, Guar Gum), Water, Breader (enriched Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Natural Flavor), Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate. Cheese and Vegetable Blend: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Red Bell Peppers, Jalapeno Peppers, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese accounts for 26.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.

How long would it take to burn off the 538.6 calories in Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.