🧪 Nutrition Facts
- Calories 268.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.2 mg
- Sodium 568.8 mg
- Potassium 549.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 268.9 calories per serving (1 PACKAGE (283.0g)), Macaroni & Cheese Tender Macaroni in a Creamy Cheddar Cheese Sauce, Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.3% of calories). It provides a noteworthy 260.4mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Cheese Sauce: Skim Milk, Water, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Cheddar Cheese Paste (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Butter [cream, Salt], Salt, Enzymes, Natural Flavor), Modified Food Starch, Sharp Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Rice Starch, Salt, Potassium Chloride, Lactic Acid Blend (lactic Acid, Calcium Lactate), Disodium Phosphate, Xanthan Gum, Yeast Extract, Natural Flavor. Cooked Macaroni: Water, Semolina Wheat Flour, Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Tender Macaroni in a Creamy Cheddar Cheese Sauce, Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.9 kcal | 13.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 568.8 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 260.4 mg | 20% |
| Iron | 0.5 mg | 3% |
| Potassium | 549.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni & Cheese Tender Macaroni in a Creamy Cheddar Cheese Sauce, Macaroni & Cheese accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.9 calories in Macaroni & Cheese Tender Macaroni in a Creamy Cheddar Cheese Sauce, Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Walking: 19 minutes per mile | 53.5 min |
Find more information on calories burned doing popular exercises.
