🧪 Nutrition Facts
- Calories 173.4
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 139.4 mg
- Sodium 289.0 mg
- Potassium 530.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 15.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 173.4 calories per serving (1 Serving (340.0g)), Rouses, Premium Freshly Shucked Raw Oysters is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (45.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📊 % Daily Value
The following shows how one serving of Rouses, Premium Freshly Shucked Raw Oysters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.4 kcal | 8.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 139.4 mg | 46% |
| Sodium | 289.0 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 15.3 mg | 85% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rouses, Premium Freshly Shucked Raw Oysters accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.4 calories in Rouses, Premium Freshly Shucked Raw Oysters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Walking: 16 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
