🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.2 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (68.0g)), Rouses Markets, Pick 5, Garlic Breadsticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (70.7% of calories).
📝 Ingredients
Bread (unbleached Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate); Topping (partially Hydrogenated Soybean Oil, Contains 2% or Less of: Salt, Natural and Artificial Garlic Flavor, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin a Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rouses Markets, Pick 5, Garlic Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rouses Markets, Pick 5, Garlic Breadsticks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Rouses Markets, Pick 5, Garlic Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (High Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
