🧪 Nutrition Facts
- Calories 220.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.4 mg
- Potassium 249.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 1.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (95.0g)), Redner's Warehouse Markets, 100% Whole Wheat Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (75.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Degerminated Yellow Corn Meal, Wheat Bran, Salt, Dried Honey, Yeast, Wheat Flour, Invert Sugar, Corn Syrup, Calcium Propionate (a Preservative), Monoglycerides, Wheat Starch, Guar Gum, Ground Flax Seeds, Enzymes, Ascorbic Acid (dough Conditioner), Maltodextrin, Soy Flour, Calcium Sulfate, Ammonium Phosphate, Calcium Peroxide, Hydrogenated Soybean Oil, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative), Dicalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Redner's Warehouse Markets, 100% Whole Wheat Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Redner's Warehouse Markets, 100% Whole Wheat Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 1.5 g | 2% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Thiamin (B-1) | 1.90 mg | 158% ⭐ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Redner's Warehouse Markets, 100% Whole Wheat Bagels accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Redner's Warehouse Markets, 100% Whole Wheat Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Raking Leaves | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Redner's Warehouse Markets, 100% Whole Wheat Bagels
Is Redner's Warehouse Markets, 100% Whole Wheat Bagels good for weight loss?
This bagel can fit into a weight loss plan since it's relatively moderate in calories at 220 per serving. The 7g of fiber and 11g of protein help you feel full, which supports portion control—though you'd want to pair it with protein or healthy fat to maximize satiety.
Is Redner's Warehouse Markets, 100% Whole Wheat Bagels good for muscle building?
With 11g of protein per bagel, it provides a decent protein contribution, but you'd want to combine it with additional protein sources like eggs, Greek yogurt, or nut butter to meaningfully support muscle building.
Is Redner's Warehouse Markets, 100% Whole Wheat Bagels good post-workout fuel?
The carb-to-protein ratio of roughly 4:1 makes this work as post-workout fuel, especially when paired with a protein source. The 45g of carbs can help replenish glycogen, and the whole grain base provides sustained energy.
Is Redner's Warehouse Markets, 100% Whole Wheat Bagels good fuel for endurance activities?
Before or during endurance activities, this bagel delivers carbs effectively, though you'd want to pair it with something containing electrolytes or simple carbs for longer efforts. The fiber content, while beneficial overall, might cause digestive discomfort during intense endurance exercise for some people.
What should I watch out for with Redner's Warehouse Markets, 100% Whole Wheat Bagels?
This bagel contains multiple added sugars (high fructose corn syrup, honey, invert sugar, corn syrup) totaling about 5g per serving, along with several preservatives. The sodium content at 430mg is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
