🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffing Classics, Turkey Stuffing Mix contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87.5% of calories).
📝 Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Salt, Color [caramel], Natural Flavor, Yeast, Preservative [calcium Propionate], Soy Lecithin, Soy Flour), Dehydrated Onion, Maltodextrin, Dehydrated Celery, Hydrolyzed Corn and Soy Protein, Salt, Spice, Sugar, Soy Flour, Autolyzed Yeast Extract, Color (caramel, Turmeric), Corn Starch, Chicken Fat, Turkey Broth, Natural Flavor, Anti-Caking Agent (calcium Silicate), Dehydrated Garlic, Dehydrated Turkey Meat, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffing Classics, Turkey Stuffing Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffing Classics, Turkey Stuffing Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffing Classics, Turkey Stuffing Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Stuffing Classics, Turkey Stuffing Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffing Classics, Turkey Stuffing Mix
Is Stuffing Classics, Turkey Stuffing Mix good for weight loss?
This stuffing mix is relatively low in calories at 110 per serving, but it's quite carb-heavy with 21g of carbs and only 3g of protein, which won't keep you feeling full for long. The high-fructose corn syrup and refined wheat flour mean these carbs digest quickly, potentially leading to hunger spikes. It's not an ideal choice if weight loss is your goal.
Is Stuffing Classics, Turkey Stuffing Mix heart-healthy?
The trans fats from partially hydrogenated oil aren't beneficial for heart health, and the high sodium per serving could contribute to elevated blood pressure over time. On the positive side, there's virtually no saturated fat, but the overall nutrient profile isn't particularly heart-friendly.
How does Stuffing Classics, Turkey Stuffing Mix fit a low-sodium diet?
With 440mg of sodium per 28g serving, this stuffing mix is too high in salt for a strict low-sodium diet. You'd need to account for this carefully within your daily sodium budget, as even a modest portion uses up a meaningful chunk of typical sodium limits.
Is Stuffing Classics, Turkey Stuffing Mix gluten-free?
No, this product contains wheat flour in the bread crumbs, making it unsuitable for a gluten-free diet.
What should I watch out for with Stuffing Classics, Turkey Stuffing Mix?
The sodium content is substantial at 440mg per serving—about 19% of the daily limit—so be mindful if you're tracking salt intake. This mix also contains partially hydrogenated vegetable oil, an outdated ingredient with trans fats, plus soy and wheat for those with allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
