🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wide Awake Coffee Co, Coffee, Pumpkin Spice is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, and Less than 2% of Sodium Caseinate (a Milk Derivative)*, Natural and Artificial Flavors, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Polysorbate 60, Datem, Sodium Phosphate, Sodium Citrate, Cellulose Gel, Cellulose Gum, Carrageenan, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Datem, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wide Awake Coffee Co, Coffee, Pumpkin Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wide Awake Coffee Co, Coffee, Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wide Awake Coffee Co, Coffee, Pumpkin Spice accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Wide Awake Coffee Co, Coffee, Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kettebell Swings | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wide Awake Coffee Co, Coffee, Pumpkin Spice
Is Wide Awake Coffee Co, Coffee, Pumpkin Spice good for weight loss?
This concentrated coffee syrup is very low in calories at about 35 per tablespoon, so it won't sabotage your weight loss efforts when used sparingly. However, it contains 5g of sugar per serving, so be mindful of how much you use and account for it in your daily intake.
Is Wide Awake Coffee Co, Coffee, Pumpkin Spice a good snack for kids?
While the pumpkin spice flavor appeals to kids, the high sugar content and artificial ingredients make it better as an occasional treat rather than a regular choice for children.
Is Wide Awake Coffee Co, Coffee, Pumpkin Spice suitable for people with lactose intolerance?
This product contains sodium caseinate, which is a milk derivative, so it's not suitable for people with lactose intolerance or milk allergies.
What diets does Wide Awake Coffee Co, Coffee, Pumpkin Spice suit?
This syrup works well for keto and low-carb diets if used in moderation, though the 5g of carbs per serving should be counted. It's suitable for vegan and dairy-free diets only if you have a milk allergy concern—the caseinate rules it out otherwise.
What does Wide Awake Coffee Co, Coffee, Pumpkin Spice pair well with for a balanced meal?
Mix this into coffee with unsweetened milk or a milk alternative for a balanced morning drink, or swirl it into plain yogurt with granola for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
