🧪 Nutrition Facts
- Calories 430.5
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.7 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 5.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (113.0g)), Little Debbie, Pound Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (58.1% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Eggs, Water, Soybean Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono-And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene and Vitamin a Palmitate [added as Color]), Glycerin, Whey (milk), Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Monocalcium Phosphate), Natural and Artificial Flavors, Potassium Sorbate and Sodium Propionate and Phosphoric Acid (to Preserve Freshness), Salt, Citric Acid, Sorbitan Monostearate, Polysorbate 60, Enzymes, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Debbie, Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Debbie, Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Debbie, Pound Cake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Little Debbie, Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Gardening | 91.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Debbie, Pound Cake
How might Little Debbie, Pound Cake affect blood sugar?
The 37g of sugar combined with minimal fiber (only 1g) means this will cause a rapid spike in blood sugar. This makes it a poor choice if you're managing blood sugar levels or at risk for type 2 diabetes.
Is Little Debbie, Pound Cake heart-healthy?
While the saturated fat content is relatively modest at 4g, the high sugar intake is a bigger concern for heart health. Regular consumption of foods this high in added sugars is associated with increased cardiovascular risk.
How does Little Debbie, Pound Cake fit a low-sodium diet?
At 400mg of sodium per serving, this fits reasonably within a low-sodium diet if you're aiming for 2,300mg daily, though it's still a notable amount from a single snack cake.
Is Little Debbie, Pound Cake suitable for people with lactose intolerance?
This product contains whey (milk), so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Little Debbie, Pound Cake?
This cake is quite high in sugar at 37g per serving—more than the daily recommended limit for many people in just one snack. With 430 calories and 18g of fat in a modest 113g portion, it's energy-dense and easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
