🧪 Nutrition Facts
- Calories 149.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mary Ann's Baking Company, Chocolate Coated Donut Bites contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flours (wheat, Barley, Soy, Folic Acid), Sugar, Water, Oil (palm, Partially Hydrogenated Palm Kernel, & Soybean), Cocoa Powder, Baking Powder, Dry Milk, Egg Yolk, Dextrose, Wheat Starch, Salt, Soybean Lecithin, Calcium Propionate, Artificial Flavour, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Citric Acid, Potassium Sorbate, Artificial Colours (fd&c Yellow 5 & 6).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mary Ann's Baking Company, Chocolate Coated Donut Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mary Ann's Baking Company, Chocolate Coated Donut Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mary Ann's Baking Company, Chocolate Coated Donut Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Mary Ann's Baking Company, Chocolate Coated Donut Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mary Ann's Baking Company, Chocolate Coated Donut Bites
Is Mary Ann's Baking Company, Chocolate Coated Donut Bites good for weight loss?
These donut bites are calorie-dense at 150 calories per small 34g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, so they're better enjoyed occasionally as a treat rather than as a regular snack.
Is Mary Ann's Baking Company, Chocolate Coated Donut Bites heart-healthy?
These aren't a heart-healthy choice due to the 6g of saturated fat, partially hydrogenated oils, and high sugar content in a small serving. The combination of these factors works against cardiovascular health.
Is Mary Ann's Baking Company, Chocolate Coated Donut Bites suitable for people with lactose intolerance?
These contain dry milk, so they're not suitable for people with lactose intolerance.
Is Mary Ann's Baking Company, Chocolate Coated Donut Bites gluten-free?
No, these contain wheat and barley flour, so they are not gluten-free.
What should I watch out for with Mary Ann's Baking Company, Chocolate Coated Donut Bites?
The main concerns here are the high sugar content (9g per bite), artificial colors, and partially hydrogenated oils—a source of trans fats that have been linked to heart disease. If you have allergies, note that these contain wheat, barley, soy, eggs, and milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
