🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (60.0g)), Tastykake, Chocolate Koffee Kake Cupkakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (61.4% of calories), of which 24.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Cocoa (natural and Processed with Alkali), Nonfat Milk, Egg Whites, Eggs, Contains 2% or Less of Each of the Following: Modified Corn Starch, Corn Syrup, Dextrose, Baking Soda, Sodium Acid Pyrophosphate, Mono- and Diglycerides, Salt, Natural and Artificial Flavors (contains Milk Ingredients), Soy Lecithin, Butter (made from Milk), Xanthan Gum, Distilled Monoglycerides, Polysorbate 60, Cinnamon, Monocalcium Phosphate, Calcium Sulfate, Nutmeg, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Chocolate Koffee Kake Cupkakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Chocolate Koffee Kake Cupkakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Chocolate Koffee Kake Cupkakes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Tastykake, Chocolate Koffee Kake Cupkakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kayaking | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Chocolate Koffee Kake Cupkakes
Is Tastykake, Chocolate Koffee Kake Cupkakes good for weight loss?
At 240 calories per serving with only 3g of protein, these cupkakes won't keep you satisfied for long, making it easy to overeat. The high sugar content (24g) and refined carbs provide quick energy that leads to blood sugar crashes and renewed hunger—not ideal for weight loss goals.
Is Tastykake, Chocolate Koffee Kake Cupkakes good fuel for endurance activities?
While the 37g of carbs could theoretically provide quick energy, the high sugar and low protein make these a poor choice for endurance activities. You'd crash quickly without sustained fuel, and the lack of protein means no muscle support during longer efforts.
How might Tastykake, Chocolate Koffee Kake Cupkakes affect blood sugar?
With 24g of sugar and minimal fiber relative to total carbs, these will cause a rapid blood sugar spike followed by a crash. The refined flour and high fructose corn syrup are digested quickly, offering no stable energy.
Is Tastykake, Chocolate Koffee Kake Cupkakes suitable for people with lactose intolerance?
These contain milk ingredients, including nonfat milk and butter, so they're not suitable for people with lactose intolerance.
What should I watch out for with Tastykake, Chocolate Koffee Kake Cupkakes?
The 24g of sugar per serving is the main concern; that's more than half the daily limit recommended for many people. These also contain hydrogenated cottonseed oil and palm oil, which are high in saturated fat, so enjoying them regularly could contribute to excess calorie and saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
