🧪 Nutrition Facts
- Calories 140.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harlan Bakeries, Angel Food Cake contains 140.3 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (91.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Sugar, Wheat Starch, Bleached, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Sodium Aluminum Phosphate, Baking Soda, Natural Vanilla and Almond Flavor, Salt, Sodium Diacetate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Dextrose, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harlan Bakeries, Angel Food Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harlan Bakeries, Angel Food Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harlan Bakeries, Angel Food Cake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Harlan Bakeries, Angel Food Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harlan Bakeries, Angel Food Cake
Is Harlan Bakeries, Angel Food Cake good for weight loss?
Angel food cake is quite light at 140 calories per serving, but the 21g of sugar and minimal protein make it less than ideal for weight loss. You'd finish it quickly without much satiety, which could lead to overeating elsewhere.
Is Harlan Bakeries, Angel Food Cake good fuel for endurance activities?
This cake could work as a quick carbohydrate source during or after endurance activities, since it's easy to digest and provides 31g of carbs per serving. However, the lack of protein and fat means it won't provide sustained energy on its own.
How might Harlan Bakeries, Angel Food Cake affect blood sugar?
With 21g of sugar and refined carbohydrates, this cake will likely cause a rapid spike in blood sugar. The minimal fiber and protein offer little to slow down digestion.
Is Harlan Bakeries, Angel Food Cake gluten-free?
No—the cake contains enriched wheat flour and wheat starch, making it unsuitable for a gluten-free diet.
What should I watch out for with Harlan Bakeries, Angel Food Cake?
The sugar content is the main concern—21g per 51g serving means sugar makes up about two-thirds of the carbohydrates. Also note the sodium at 230mg per serving, which adds up if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
