🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.5 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Minced Onion, Chive, Enzymes, Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.5 g | 27% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar
Is Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar good for weight loss?
At 110 calories per ounce with 9g of fat, this cheese is energy-dense, so portion control matters. The high protein (7g) and zero carbs make it satiating, which can help with appetite management if you stick to small servings.
Is Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar heart-healthy?
With 5.5g of saturated fat and 30mg cholesterol per serving, this cheese should be enjoyed in moderation if you're watching your heart health. The sodium level is reasonable for a cheese product, though it's still worth considering within your daily intake.
Is Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar suitable for people with lactose intolerance?
Hard cheeses like cheddar are generally low in lactose due to the cheese-making process, so most people with lactose intolerance can tolerate it well.
What diets does Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar suit?
This works well for keto, low-carb, and zero-carb diets given its carb-free profile. It's also suitable for high-protein eating patterns and paleo approaches.
What should I watch out for with Henning's Wisconsin Cheese, Onion & Chives Blended in Creamy Cheddar?
Sodium content is moderate at 180mg per serving, but can add up quickly with multiple servings. The saturated fat at 5.5g per ounce is notable—people limiting saturated fat intake should account for that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
