🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharp White Cheddar Cheese Snack Squares contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sharp White Cheddar Cheese Snack Squares. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp White Cheddar Cheese Snack Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp White Cheddar Cheese Snack Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharp White Cheddar Cheese Snack Squares accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sharp White Cheddar Cheese Snack Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp White Cheddar Cheese Snack Squares
Is Sharp White Cheddar Cheese Snack Squares good for weight loss?
At 110 calories per serving with 7g of protein, these squares can fit into a weight loss plan if portions are controlled. The high fat content (9g, with 6g saturated) means they're calorie-dense, so mindful eating is important.
Is Sharp White Cheddar Cheese Snack Squares heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though one serving is modest. If you enjoy cheese, eating these occasionally and keeping portion sizes small can be part of a heart-conscious diet.
Is Sharp White Cheddar Cheese Snack Squares suitable for people with lactose intolerance?
These contain milk and cheese culture, so they're not suitable for lactose intolerance. However, aged cheeses are lower in lactose than fresh cheeses—if you're mildly intolerant, individual tolerance varies and you'd need to test.
What diets does Sharp White Cheddar Cheese Snack Squares suit?
These work well for keto and low-carb diets, as they have zero carbs and provide protein. They're also paleo-friendly as a whole-food cheese product.
What should I watch out for with Sharp White Cheddar Cheese Snack Squares?
Sodium is fairly high at 180mg per small serving—eating multiple squares quickly adds up. The saturated fat content is also notable, so these work best as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
