🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Center Cut Sliced Bacon contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Center Cut Sliced Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Center Cut Sliced Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 320.0 mg | 14% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Center Cut Sliced Bacon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Giant Eagle, Center Cut Sliced Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Roller Blading | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Center Cut Sliced Bacon
Is Giant Eagle, Center Cut Sliced Bacon good for weight loss?
Bacon can fit into weight loss efforts since it's protein-rich and has zero carbs, but the calorie density means portions matter—a couple of slices adds up quickly. Pairing it with high-volume, low-calorie foods like vegetables helps you feel satisfied without overdoing calories.
Is Giant Eagle, Center Cut Sliced Bacon a good snack for kids?
While kids often enjoy bacon's taste, it's quite high in sodium for young children and is a processed meat, so it's better as an occasional treat than a regular snack. Smaller portions paired with other foods make it more balanced for kids' nutritional needs.
What diets does Giant Eagle, Center Cut Sliced Bacon suit?
This works well for zero-carb, keto, and low-carb diets. It's also suitable for paleo and carnivore approaches, though the sodium nitrite used in curing means it's a processed meat rather than unprocessed.
What does Giant Eagle, Center Cut Sliced Bacon pair well with for a balanced meal?
Eggs are the classic pairing, but bacon also works well alongside roasted vegetables, avocado, cheese, or whole-grain toast to round out a meal. Adding fiber and vegetables helps balance the saturated fat and sodium content.
How does Giant Eagle, Center Cut Sliced Bacon fit into a balanced diet?
Bacon can be part of a balanced diet in moderation, contributing protein and satisfying fats, but the high sodium and saturated fat mean it shouldn't be a daily staple. Balancing it with plenty of vegetables, whole grains, and unsaturated fats from other sources keeps your overall diet on track.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
