🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Chocolate Chip Cookie Brownies contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (69.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract (inulin), Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel and Palm Oil, Cocoa [processed with Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Fructose, Vegetable Oil Blend (high Oleic Canola Oil And/or High Oleic Sunflower Oil), Glycerin, Dried Egg Whites, Less than 2% of: Molasses, Soy Protein Isolate, Palm Oil, Palm Kernel Oil, Leavening (sodium Aluminum Phosphate, Baking Soda), Nonfat Milk, Corn Starch, Cocoa Powder (processed with Alkali), Cocoa Powder, Xanthan Gum, Salt, Soy Lecithin, Natural and Artificial Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Chocolate Chip Cookie Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Chocolate Chip Cookie Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Chocolate Chip Cookie Brownies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Giant Eagle, Chocolate Chip Cookie Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Chocolate Chip Cookie Brownies
Is Giant Eagle, Chocolate Chip Cookie Brownies good for weight loss?
At 90 calories per serving, these brownies are relatively modest in calories, but with only 1g of protein and 8g of sugar, they're not particularly satiating. The 5g of fiber helps add bulk, though it comes from added inulin rather than whole food sources, so it may not keep you feeling full as long as you'd want for weight loss efforts.
How does the fiber in Giant Eagle, Chocolate Chip Cookie Brownies support digestion?
The 5g of fiber per serving comes from chicory root extract (inulin), a soluble fiber that can help promote regular digestion and support healthy gut bacteria. Inulin may improve digestive comfort, though individual tolerance varies—some people experience bloating when consuming high amounts of this ingredient.
Is Giant Eagle, Chocolate Chip Cookie Brownies suitable for people with lactose intolerance?
These brownies contain whey powder and nonfat milk, making them unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Giant Eagle, Chocolate Chip Cookie Brownies gluten-free?
No, these brownies contain enriched wheat flour and whole grain wheat flour, so they are not gluten-free.
What diets does Giant Eagle, Chocolate Chip Cookie Brownies suit?
These brownies work reasonably well for vegetarians and are suitable for anyone who can tolerate gluten and dairy. They're not ideal for keto or low-carb diets due to 18g of carbs per serving, though they could fit into a balanced or standard diet in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
