🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mastroianni Brothers, 100% Whole Gain Bread contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (76.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Organic Grain and Seed Blend (cracked Rye, Cracked Yellow Corn, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flax Seed, Hulled Millet), Honey, Brown Sugar, Contains Less than 2% of Each of the Following: Salt, Dried Yeast, Ascorbic Acid Added as a Dough Conditioner.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mastroianni Brothers, 100% Whole Gain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mastroianni Brothers, 100% Whole Gain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mastroianni Brothers, 100% Whole Gain Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mastroianni Brothers, 100% Whole Gain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 11 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mastroianni Brothers, 100% Whole Gain Bread
Is Mastroianni Brothers, 100% Whole Gain Bread good for weight loss?
This bread can support weight loss efforts since it's relatively low in calories at 70 per slice and provides 2g of fiber to help you feel fuller longer. The 4g of protein per slice also contributes to satiety, making it a better choice than refined white bread.
Is Mastroianni Brothers, 100% Whole Gain Bread a good snack for kids?
Yes, this makes a good snack or meal component for kids. The whole grain and seed blend provides nutrition and fiber, while the honey adds mild sweetness that appeals to children without excessive added sugars.
Is Mastroianni Brothers, 100% Whole Gain Bread gluten-free?
No, this bread is not gluten-free. It contains wheat gluten as an ingredient and is made with whole wheat flour, rye, barley, and other gluten-containing grains.
What diets does Mastroianni Brothers, 100% Whole Gain Bread suit?
This whole grain bread suits most plant-based, vegetarian, and vegan diets. It's also appropriate for regular omnivorous diets and works well for those seeking whole grain options, though it's not suitable for gluten-free or celiac diets.
What does Mastroianni Brothers, 100% Whole Gain Bread pair well with for a balanced meal?
Pair this bread with protein-rich spreads like nut butters, hummus, or cheese to create a more complete meal. It also works well alongside soups, salads, or as a base for sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
