🧪 Nutrition Facts
- Calories 120.7
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.6 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lucerne, Lowfat Cottage Cheese Plain contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Nonfat Milk, Cream, Salt, Locust Bean Gum, Citric Acid, Carrageenan, Carbon Dioxide (to Maintain Freshness), Vitamin a Palmitate, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lucerne, Lowfat Cottage Cheese Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lucerne, Lowfat Cottage Cheese Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 150.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lucerne, Lowfat Cottage Cheese Plain accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Lucerne, Lowfat Cottage Cheese Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Rowing | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lucerne, Lowfat Cottage Cheese Plain
Is Lucerne, Lowfat Cottage Cheese Plain good for weight loss?
At about 121 calories per serving with 17g of protein and only 3g of fat, this cottage cheese supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Lucerne, Lowfat Cottage Cheese Plain good for muscle building?
With 17g of protein per 142g serving, this is an excellent choice for muscle building and recovery. The low fat and carb profile makes it particularly useful post-workout or as a lean protein source throughout the day.
Is Lucerne, Lowfat Cottage Cheese Plain heart-healthy?
This cottage cheese is heart-friendly with minimal saturated fat (1.5g) and very low cholesterol (15.6mg). The protein-to-calorie ratio and lack of added oils make it a solid choice for cardiovascular health.
How does Lucerne, Lowfat Cottage Cheese Plain fit a low-sodium diet?
At 470mg of sodium per serving, this exceeds what most low-sodium diets allow per single food item (typically 140mg or less). You'd want to limit portions or seek a no-salt-added alternative if managing sodium strictly.
What should I watch out for with Lucerne, Lowfat Cottage Cheese Plain?
The sodium content at 470mg per serving is moderate—fine in isolation, but worth tracking if you're eating multiple servings or watching your salt intake. The 5g of natural sugar is minimal, though some people sensitive to dairy sugars should note it's present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
