🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paramount, Whole Wheat Lavash Bread contains 109.8 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (80.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (whole Wheat Flour, Ascorbic Acid Added as a Dough Conditioner, Amylase), Water, Yeast, Salt, Sugar, Mono and Diglycerides, L-Cysteine, Potassium Sorbate and Calcium Propionate, to Keep Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paramount, Whole Wheat Lavash Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paramount, Whole Wheat Lavash Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 0.6 g | 1% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paramount, Whole Wheat Lavash Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Paramount, Whole Wheat Lavash Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paramount, Whole Wheat Lavash Bread
Is Paramount, Whole Wheat Lavash Bread good for weight loss?
Lavash bread is relatively low in calories at about 110 per slice, making it reasonable for weight loss when portions are controlled. However, with only 3g of protein and 1g of fiber per serving, it won't keep you especially full, so pairing it with protein-rich toppings helps make it more satisfying.
Is Paramount, Whole Wheat Lavash Bread a good snack for kids?
Yes, lavash bread is a good option for kids—it's mild-flavored, easy to handle, and can be torn into strips for dipping or rolled with fillings they enjoy.
Is Paramount, Whole Wheat Lavash Bread gluten-free?
No, this lavash bread contains whole wheat flour and is not gluten-free.
What diets does Paramount, Whole Wheat Lavash Bread suit?
This bread works well for vegetarian and vegan diets. It's suitable for most general diets, though those avoiding refined carbs or following low-carb approaches may want to limit portions.
What does Paramount, Whole Wheat Lavash Bread pair well with for a balanced meal?
Lavash bread pairs nicely with hummus, Greek yogurt, or other dips for protein and substance. It's also great as a wrap for vegetables, grilled chicken, or lean meats to create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
