🧪 Nutrition Facts
- Calories 108.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 185.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Fiesta, Pan Rayado Bread Crumbs contains 108.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Corn Syrup, Water, Contains 2% or Less of the Following: Soybean Oil, And/or Canola Oil, Salt, Yeast, Whey and Soy Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Fiesta, Pan Rayado Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Fiesta, Pan Rayado Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.9 kcal | 5.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 185.1 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Fiesta, Pan Rayado Bread Crumbs accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.9 calories in La Fiesta, Pan Rayado Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Horseback Riding | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Fiesta, Pan Rayado Bread Crumbs
Is La Fiesta, Pan Rayado Bread Crumbs good for weight loss?
These bread crumbs are relatively calorie-dense at about 109 calories per ounce, making them less ideal as a weight loss staple. However, they do provide 2g of fiber and 4g of protein per serving, which can help with satiety if used in moderation as a coating or breading rather than consumed in large quantities.
Is La Fiesta, Pan Rayado Bread Crumbs a good snack for kids?
Pan rayado bread crumbs are a kid-friendly ingredient commonly used for breading chicken fingers, fish sticks, and other popular children's foods. With 2g of sugar and moderate sodium per serving, they're a reasonable option when used as a coating rather than eaten in large amounts.
Is La Fiesta, Pan Rayado Bread Crumbs suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product containing lactose, so these bread crumbs are not suitable for people with lactose intolerance.
Is La Fiesta, Pan Rayado Bread Crumbs gluten-free?
These bread crumbs contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does La Fiesta, Pan Rayado Bread Crumbs suit?
These bread crumbs work well for standard omnivorous diets and can be incorporated into many cooking styles. They're not suitable for gluten-free, dairy-free, or vegan diets due to their wheat flour and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
