🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winn-Dixie, Fat Free Ricotta Cheese is a very low-calorie food at 40.3 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (66.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Salt, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winn-Dixie, Fat Free Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winn-Dixie, Fat Free Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winn-Dixie, Fat Free Ricotta Cheese accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Winn-Dixie, Fat Free Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winn-Dixie, Fat Free Ricotta Cheese
Is Winn-Dixie, Fat Free Ricotta Cheese good for weight loss?
Fat-free ricotta is a smart choice for weight loss since it provides 6g of protein with just 40 calories per serving, helping you feel satisfied without excess calories. The high protein content supports muscle maintenance while you're reducing overall intake.
Is Winn-Dixie, Fat Free Ricotta Cheese a good snack for kids?
Fat-free ricotta can be a good option for kids since it's mild, creamy, and packed with protein for growing bodies. Mixing it into pasta, spreading it on fruit, or blending it into smoothies makes it easy for children to enjoy.
Is Winn-Dixie, Fat Free Ricotta Cheese suitable for people with lactose intolerance?
This product is made from milk and whey, so it contains lactose and is not suitable for people with lactose intolerance.
What diets does Winn-Dixie, Fat Free Ricotta Cheese suit?
This ricotta works well for high-protein diets, low-fat eating plans, and keto-adjacent approaches when paired with lower-carb foods. It's also suitable for vegetarian and gluten-free diets.
What does Winn-Dixie, Fat Free Ricotta Cheese pair well with for a balanced meal?
Combine this ricotta with whole grain bread, fresh berries, or vegetables for a balanced meal that adds protein and creaminess. It also works nicely mixed into pasta dishes with tomato sauce and leafy greens, or as a base for savory dips with herbs and spices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
