🧪 Nutrition Facts
- Calories 190.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (71.0g)), Old World, Rustic Pizza Crusts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (73.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Malted Barley Flour, Water, Olive Oil, Sunflower Oil and or Soybean Oil, Semolina Flour, White Whole Wheat Flour, Salt, Vital Wheat Gluten, Sugar, Calcium Propionate (to Retard Spoilage) Yeast, Calcium Stearoyl Lactylate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Fumaric Acid, Lactic Acid, Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old World, Rustic Pizza Crusts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old World, Rustic Pizza Crusts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old World, Rustic Pizza Crusts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Old World, Rustic Pizza Crusts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old World, Rustic Pizza Crusts
Is Old World, Rustic Pizza Crusts good for weight loss?
These crusts are relatively modest in calories at 190 per serving, but they're high in refined carbs with minimal fiber (just 1g per serving), which means they won't keep you satisfied for long. They're best paired with plenty of vegetables and protein to help with satiety and blood sugar control.
Is Old World, Rustic Pizza Crusts good fuel for endurance activities?
The 35g of carbs per serving make this a reasonable carbohydrate source for fueling exercise, though you'd want to combine it with protein and fat for sustained energy. The low fiber content means it digests quickly, which can be useful right before or during activity.
How might Old World, Rustic Pizza Crusts affect blood sugar?
With 35g of refined carbs and only 1g of fiber, this crust will cause a relatively quick rise in blood sugar. The low sugar content (1g) itself isn't the main concern—it's the lack of fiber and whole grains that limits your blood sugar stability.
Is Old World, Rustic Pizza Crusts gluten-free?
No, this product contains wheat flour and vital wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Old World, Rustic Pizza Crusts suit?
These crusts work well for standard omnivorous diets and are vegan-friendly since they contain no animal products. They're not suitable for gluten-free, paleo, or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
