🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 510.3 mg
- Potassium 35.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (70.0g)), Food Lion, Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.7% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And/or Soybean Oil), Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Water, Soy Lecithin (emulsifier), Sugar, Calcium Carbonate, Salt, Vitamin a Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1000.3 IU | 20% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 35.0 mg | 1% |
| Phosphorus | 200.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Waffles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Food Lion, Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Yoga | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Waffles
Is Food Lion, Waffles good for weight loss?
These waffles are fairly calorie-dense at 210 calories per serving, with limited protein (4g) to keep you satisfied. The low fiber content means they won't do much to curb hunger, making them less than ideal if you're trying to lose weight.
Is Food Lion, Waffles good fuel for endurance activities?
With 30g of carbs and minimal fiber, these waffles can provide quick energy for endurance activities, though the low protein means they won't sustain you as well as a more balanced option. Pairing them with a protein source like eggs or Greek yogurt would make them more effective for athletic performance.
How might Food Lion, Waffles affect blood sugar?
The high carb content relative to fiber suggests these will cause a relatively quick blood sugar spike. At only 3g of natural sugar, the main concern is how rapidly the refined carbs are absorbed.
Is Food Lion, Waffles heart-healthy?
These waffles are reasonably heart-friendly on the fat front, with just 1g of saturated fat and negligible cholesterol. However, the high sodium content isn't ideal for heart health if you're eating multiple servings or already watching your salt intake.
What should I watch out for with Food Lion, Waffles?
Sodium is the main concern here at over 500mg per serving—that's about 22% of the daily limit in just one waffle. The carbs-to-fiber ratio is also skewed, with 30g carbs but only 1g fiber, so they're processed fairly heavily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
