🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (53.0g)), Food Lion, Celebration Vanilla Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Water, Soybean and Canola Oil, Modified Corn Starch, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Salt, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Artificial Flavor. Icing: Icing Sugar, Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Water, Glucose, Skim Milk Powder, Mono and Diglycerides, Butter (cream, Salt), Artificial Flavor, Salt, Polysorbate 60. Sprinkles: Sugar, Modified Corn Starch, Palm Kernel Oil, Corn Starch, Gum Arabic, Soybean Lecithin, Color (fd&c Yellow #6, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #3), Artificial Flavor, Polysorbate 60.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Celebration Vanilla Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Celebration Vanilla Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Celebration Vanilla Cupcakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Food Lion, Celebration Vanilla Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pilates | 44.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Celebration Vanilla Cupcakes
Is Food Lion, Celebration Vanilla Cupcakes good for weight loss?
These cupcakes are quite calorie-dense at 220 calories per serving with minimal protein (1g) to help you feel satisfied. The high sugar content (23g per cupcake) can spike your blood sugar and leave you hungry shortly after eating, making them a poor choice if you're trying to lose weight.
How might Food Lion, Celebration Vanilla Cupcakes affect blood sugar?
With 28g of carbs and 23g of sugar in a single cupcake, this will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down that blood sugar rise or help stabilize it afterward.
Is Food Lion, Celebration Vanilla Cupcakes suitable for people with lactose intolerance?
The icing contains butter and skim milk powder, so this product is not suitable for people with lactose intolerance.
Is Food Lion, Celebration Vanilla Cupcakes gluten-free?
No, this product contains wheat flour and wheat gluten, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Food Lion, Celebration Vanilla Cupcakes?
The sugar content is very high at 23g per cupcake—that's roughly 6 teaspoons. Additionally, the icing and sprinkles contain multiple artificial food dyes (Yellow #5 and #6, Blue #1, Red #3), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
