🧪 Nutrition Facts
- Calories 369.8
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.7 mg
- Sodium 359.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (92.0g)), Sanders, Chocolate Fudge Bumpy Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (56.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Partially Hydrogenated Soybean and Cottonseed Oils, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soybean Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Contains Less than 2%: Butter (cream, Salt), Egg Whites, Food Starch-Modified, Propylene Glycol Mono & Diesters, Leavening (ammonium Sulfate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Mono & Diglycerides, Egg Yolks, Salt, Nonfat Milk, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Natural and Artificial Flavors, Chocolate Liquor, Artificial Color (red 40), Polysorbate 60, Dextrose, Propylene Glycol, Cellulose Gum, Sorbitan Monostearate, Xanthan Gum, Soy Lecithin, Potassium Sorbate and Citric Acid (preservatives), Corn Starch, Polysorbate 80, Glycerin, Wheat Starch, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sanders, Chocolate Fudge Bumpy Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sanders, Chocolate Fudge Bumpy Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 39.0 g | 78% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sanders, Chocolate Fudge Bumpy Cake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Sanders, Chocolate Fudge Bumpy Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Raking Leaves | 72.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sanders, Chocolate Fudge Bumpy Cake
How might Sanders, Chocolate Fudge Bumpy Cake affect blood sugar?
With 54g of carbs and 39g of sugar but only 2g of fiber, this cake will cause a rapid blood sugar spike. The refined carbohydrates and high sugar content mean there's little to slow digestion, making it a poor choice if you're managing blood sugar levels or at risk for type 2 diabetes.
Is Sanders, Chocolate Fudge Bumpy Cake suitable for people with lactose intolerance?
This cake contains milk ingredients including butter, nonfat milk, and evaporated milk, so it's not suitable for people with lactose intolerance.
Is Sanders, Chocolate Fudge Bumpy Cake gluten-free?
No, this cake contains wheat flour and wheat starch in the ingredients list.
What diets does Sanders, Chocolate Fudge Bumpy Cake suit?
This cake is poorly suited to most health-focused diets due to its high sugar content and trans fats. It's not appropriate for low-sugar, diabetic-friendly, keto, or whole-food diets.
What should I watch out for with Sanders, Chocolate Fudge Bumpy Cake?
This cake is very high in sugar at 39g per serving—nearly the entire daily limit for many people—along with added sugars from corn syrup and high fructose corn syrup. It also contains partially hydrogenated oils, which are trans fats that have been restricted by health agencies. The sodium content is moderate but worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
