🧪 Nutrition Facts
- Calories 100.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 8.2 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Full Circle Market, Multi Grain Bread contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Sunflower Seeds, Rolled Wheat, Oat Fiber, Wheat Gluten, Honey, Brown Sugar, Contains 2% or Less of the Following: Soybean Oil, Molasses, Yeast, Salt, Cultured Wheat Flour, Steel Cut Oats, Degermed Yellow Corn Meal, Cracked Wheat, Sesame Seeds, Rolled Rye, Rolled Oats, Rolled Barley, Corn, Millet, Rolled Triticale, Rice Flour, Flaxmeal, Buckwheat, Soy Lecithin, Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Full Circle Market, Multi Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Full Circle Market, Multi Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Folate | 8.2 µg | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Full Circle Market, Multi Grain Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Full Circle Market, Multi Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Rowing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Full Circle Market, Multi Grain Bread
Is Full Circle Market, Multi Grain Bread good for weight loss?
At 100 calories per slice with 6g of fiber, this bread can support weight loss when portion-controlled. The high fiber content promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake throughout the day.
How does the fiber in Full Circle Market, Multi Grain Bread support digestion?
With 6g of fiber per slice, this bread delivers substantial digestive support. The combination of whole grains, oat fiber, and seeds helps regulate digestion, promote healthy gut bacteria, and support regular bowel movements.
Is Full Circle Market, Multi Grain Bread a good snack for kids?
Kids may enjoy this bread if they like hearty, seeded varieties, though the dense texture and strong grain flavor aren't always preferred by younger palates. The presence of honey and brown sugar adds some natural sweetness that could appeal to children.
Is Full Circle Market, Multi Grain Bread gluten-free?
This bread is not gluten-free, as it contains wheat flour, wheat gluten, and multiple wheat-based grains throughout the ingredient list.
What diets does Full Circle Market, Multi Grain Bread suit?
This bread works well for high-fiber diets, whole-grain-focused eating patterns, and general healthy diets. Its moderate calories and good protein-to-carb ratio also make it suitable for balanced nutrition approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
