🧪 Nutrition Facts
- Calories 389.6
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.4 mg
- Sodium 320.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (102.0g)), Pound Cake, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Base (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch Contains 2% or Less of: Whey Leavening [baking Soda, Sodium Acid Pyrophosphate], Salt, Sorbatan Monostearate, Nonfat Milk, Vital Wheat Gluten Ploysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor. Soy Flour Egg), Whole Eggs, Soybean Oil, Water, Blueberries, Enriched Wheat Flour), ([niacin, Reduced Iron, Thiamin Riboflavin, Folic Acid], Malted Barley Flour), Sugar Grade a Cultured Sour Cream, Butter, Lemon Puree, Natural & Artificial Vanilla Flavor, Lemon Flavoring (water, Propylene Glycol, [contains Bht (antioxidant)], Xanthan Gum, Sodium Benzoate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pound Cake, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pound Cake, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pound Cake, Blueberry accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Pound Cake, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Running: 13 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pound Cake, Blueberry
How might Pound Cake, Blueberry affect blood sugar?
With 50g of carbs and 28g of sugar paired with only 1g of fiber and 5g of protein, this cake will cause a rapid blood sugar spike. The minimal fiber and protein mean there's little to slow down sugar absorption.
Is Pound Cake, Blueberry suitable for people with lactose intolerance?
This contains whey and sour cream, making it unsuitable for people with lactose intolerance.
Is Pound Cake, Blueberry gluten-free?
No, this contains wheat flour and vital wheat gluten, so it's not gluten-free.
What diets does Pound Cake, Blueberry suit?
This pound cake works best for people without specific dietary restrictions who can enjoy treats in moderation. It's not suitable for low-sugar, low-carb, dairy-free, or gluten-free diets.
What should I watch out for with Pound Cake, Blueberry?
This cake is very high in sugar at 28g per serving, which is over half the recommended daily limit for many people. The saturated fat content is also notable at 4g per 102g serving, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
