🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies United, Cakebites, Classic Italian Rainbow contains 90.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil Shortening, Eggs, Invert Sugar, Palm Kernel and Hydrogenated Palm Oil, Cocoa Processed with Alkali, Margarine (palm Oil, Water, Salt, Vegetable Mono-And Diglycerides, Soy Lecithin, Preservatives {sodium Benzoate, Citric Acid, Artificial Flavor, Beta-Cartene{color}, Vitamin Palmitate), Sorbitol, Cornsyrup, High Fructose Corn Syrup, Natural & Artificial Flavors(contains Milk), Corn Syrup Solids, Whey Powder(milk),salt,cassava Starch, Glycerol, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Pectin, Citric Acid, Sorbitan Tritearate, Soy Lecithin as an Emulsifier, Sodium Propionate and Potassium Benzoate as Preservatives, Confectioners Glaze, Gum Arabic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Benzoate, Sodium Propionate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies United, Cakebites, Classic Italian Rainbow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies United, Cakebites, Classic Italian Rainbow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies United, Cakebites, Classic Italian Rainbow accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Cookies United, Cakebites, Classic Italian Rainbow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Backpacking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies United, Cakebites, Classic Italian Rainbow
Is Cookies United, Cakebites, Classic Italian Rainbow good for weight loss?
These small cakebites are calorie-light at 90 calories per serving, which can fit into a weight loss plan if portion-controlled. However, with 7g of sugar and only 1g of protein in each bite, they won't keep you satisfied for long and may lead to eating more.
Is Cookies United, Cakebites, Classic Italian Rainbow a good snack for kids?
Kids will likely enjoy the colorful rainbow design and sweet taste, though they're small enough to pose a choking risk for very young children and high in added sugars for regular snacking.
Is Cookies United, Cakebites, Classic Italian Rainbow suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both whey powder and milk listed in the natural and artificial flavors.
Is Cookies United, Cakebites, Classic Italian Rainbow gluten-free?
No, these cakebites are not gluten-free since they're made with enriched wheat flour as the primary ingredient.
What diets does Cookies United, Cakebites, Classic Italian Rainbow suit?
These work for omnivorous and standard diets, but are unsuitable for vegan, vegetarian, gluten-free, dairy-free, or low-sugar approaches due to their ingredients and 7g sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
