🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frying Oil contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Peanut Oil, Tbhq and Citric Acid, Added to Protect Flavor, Dimethylpolysiloxane, an Anti-Foaming Agent Added.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frying Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frying Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frying Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Frying Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lifting Weights | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frying Oil
Is Frying Oil good for weight loss?
Frying oil is very calorie-dense at 120 calories per tablespoon, making it challenging for weight loss since it's easy to consume excessive calories in small amounts. While it contains no carbs or protein, the high fat content means even modest quantities add up quickly, so careful portioning is essential if you're watching your weight.
Is Frying Oil a good snack for kids?
Frying oil isn't a snack for kids—it's a cooking ingredient, not something to eat on its own. Kids should consume it only as part of prepared foods in reasonable amounts.
What diets does Frying Oil suit?
Frying oil works for zero-carb, keto, and carnivore diets since it contains no carbohydrates or protein. It's also suitable for paleo eating, though any diet focused on whole foods rather than processed oils would typically encourage using oils more sparingly.
What does Frying Oil pair well with for a balanced meal?
Frying oil is a cooking medium rather than a food to pair with others. It's used to prepare vegetables, proteins, and starches, helping those foods cook evenly and develop flavor.
How does Frying Oil fit into a balanced diet?
In a balanced diet, frying oil should be used sparingly as a cooking fat rather than consumed in large quantities. The key is portion control—a small amount helps prepare nutritious foods, but excessive oil can easily tip your daily calorie intake out of balance while contributing little nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
