🧪 Nutrition Facts
- Calories 40.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Banderita, Southwestern Style Mild Cheese Dip is a very low-calorie food at 40.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water, Jalapeno Peppers, Skim Milk, Carrots, Onions, Spices, Sorbic Acid (to Protect Flavor), Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Banderita, Southwestern Style Mild Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Banderita, Southwestern Style Mild Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Banderita, Southwestern Style Mild Cheese Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in La Banderita, Southwestern Style Mild Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 5 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Banderita, Southwestern Style Mild Cheese Dip
Is La Banderita, Southwestern Style Mild Cheese Dip good for weight loss?
At 40 calories per serving, this dip is relatively modest in calories, but the 3g of fat per 15ml serving means portions add up quickly. It's best used sparingly as a condiment rather than eaten freely if weight loss is your goal.
Is La Banderita, Southwestern Style Mild Cheese Dip a good snack for kids?
Kids generally enjoy cheese dips, and the mild flavor here makes it accessible for younger palates. Just watch portion sizes since it's calorie-dense and high in sodium.
Is La Banderita, Southwestern Style Mild Cheese Dip suitable for people with lactose intolerance?
This product contains milk and cheese, making it unsuitable for people with lactose intolerance. The pasteurized milk and skim milk in the ingredient list are primary sources of lactose.
What diets does La Banderita, Southwestern Style Mild Cheese Dip suit?
This dip works well for low-carb and keto diets given its 1g carbs and 2g protein per serving. It's less suitable for strict vegan or dairy-free diets due to its cheese base.
What does La Banderita, Southwestern Style Mild Cheese Dip pair well with for a balanced meal?
Serve this with fresh vegetables like bell peppers, celery, and cucumber for a balanced snack with fiber and nutrients. Whole grain tortilla chips or vegetables offer better nutritional balance than pairing it with refined crackers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
